Creative Flow Workshops (Bristol)

Programme Description

The Creative Flow Programme is a 6-week workshop series designed to provide a supportive and inspiring space for individuals to develop creative skills while promoting mental wellbeing. Through a combination of hands-on art-making and reflective practices, participants will explore various artistic techniques, gain confidence in self-expression, and benefit from the therapeutic aspects of creativity. Each 3-hour session includes guided instruction, creative exercises, and group reflection, culminating in a final group showcase of work. Our workshop is open to adults (18+) of all genders, from complete beginners to experienced artists. The course will hold up to 12 core participants (14 participants max). Late course (or one-off workshop) signups will be added to our waitlist and may be allowed to participate after assessing the current core participant group. Why sign up? This program is perfect for anyone looking to: Reduce stress and improve mental wellbeing through creative expression Explore your creativity or find a new hobby Connect with a supportive community in a welcoming studio environment No prior art experience required – just a readiness to create, connect, and grow Programme The program offers a structured journey through various art forms and wellbeing practices: Session 1: Introduction & Creative Mindset (Mindfulness, goal setting, understanding creativity for wellbeing). Session 2: Drawing & Observation Skills (Still-life sketching, using charcoal, ink, pencil; focusing on process). Session 3: Exploring Colour & Mixed Media (Colour psychology, mood boards, collage; expressing emotion). Session 4: Printmaking for Self-Expression (Hands-on collograph, textures, patterns; building confidence with layered processes). Session 5: Collage & Storytelling Through Art (Narrative art, layering text & imagery; developing personal stories). Session 6: Final Showcase & Reflection (Group sharing, discussing artwork, celebrating journeys). Some shared materials provided, you are encouraged to bring a sketchbook and your own preferred materials such as pens and brushes.