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Printing With Light: Guided Meditation Walk

Welcome to your guided mindfulness walk.

When you are ready to begin press play to listen to Thomas, our Art therapist, guide you through the process.

Pay attention to your body and escape your busy mind, whilst you embark on your journey.

https://www.studioupstairs.org.uk/wp-content/uploads/2021/04/Guided_Med.mp3

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Setting up a monthly donation to support Studio Upstairs will help us to improve the lives of more people, more often.

Please donate here.

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